This is a full antenatal programme for you and your birth partner delivered over 4 sessions, usually one session per week. The course is very much tailored to you and your pregnancy. You will learn about the following:

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• Science of the mind & body

• The psychology of birth and how this impacts our bodies physiologically, hormonally and at a muscular level.

• Optimal birthing positions

• Plus much, much more.

 

Hypnobirthing

Your thoughts can manifest themselves with a physical response during labour and birth, so a toolkit of relaxation techniques are introduced and practised. These can be used in every type of birth

 

Your birth choices

Evidence based information and statistics for options you may be presented with, including interventions that could be offered to you. This will enable you to make informed & calm choices about your pregnancy, labour & birth, alongside learning about some of the more practical aspects of birth.

 

This course can be specifically tailored to you, your pregnancy and your needs. We can revisit or spend more time on areas that you wish to.

 

You receive access to a variety of resources to use in between sessions and after the course ends.

 

You'll finish the course feeling calmer, more confident and totally empowered!